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The online scheduler is accurate & updates in real-time.

We see as many clients as we can in a day & take great pride in being fully invested in each client we work with.

How do you know who to choose? Check out our team bios.

Use the Athlete's Name when booking appointments

Ashley isn’t taking on brand new clients currently, but please email Ashley if you feel you have a situation you would like her to consider or were referred personally. Her schedule is full but she does honor a few extenuating circumstances every so often.

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Every time I think I couldn’t learn something new, you surprise me, thank you for always teaching in an easy to understand manor that’s relatable and entertaining.

Carrie P.

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Use the Athlete's Name when booking appointments

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Every time I think I couldn’t learn something new, you surprise me, thank you for always teaching in an easy to understand manor that’s relatable and entertaining.

Mental Edge Insider

Here are a just a few of the questions I respond to inside:

How do I combat my anxiety? Why do I choke or tend to panic? When do I quit? What causes mental blocks? Visualization doesn’t work... How much sleep do I need? Why isn’t practice transferring? How can I be more motivated?