Imagine if you stopped experiencing the overwhelming feelings that derail your performance.
Learning mental skills will TRANSFORM how you compete!
Schedule one-on-one sessions immediately by using the book an appointment button. We can work with clients anywhere, since we offer virtual and in office appointments.
Mental Performance Coaching isn’t covered by insurance because it doesn’t involve diagnosis or medical coding. We do accept all major credit cards and many clients use HSA or FSA cards successfully. Since we’re not a medical provider, we can’t guarantee your HSA/FSA will approve the charge (some administrators may decline it), but it does fall under healthcare-related expenses, and many of our clients use these funds with no issue.
Click ‘learn more’ for rates and how our process works. We can’t wait to teach you powerful coping skills.
Mental Game Camp is our most comprehensive on demand option for athletes who want real tools to handle pressure, nerves, mistakes, and self doubt – without waiting for an appointment. Inside camp, athletes learn the same proven strategies we teach in our one-on-one sessions, broken into short, practical lessons they can access anytime. Whether your athlete struggles with nerves, hesitation, overthinking, emotional swings, or being too hard on themselves, there’s a tool for it here.
Camp can be binged in a weekend or used slowly over time, making it an ideal option if you’re waiting to get on our schedule, navigating budget or time constraints, or simply want immediate support. This is not watered down content – it’s high level mental training designed for real pressure and real growth.
We’re debunking myths about sports psychology & exposing athletes, parents, coaches & teachers to tools that teach resiliency, confidence, & maintaining composure.
The FREE Challenge isn’t about affirmations or “just believe in yourself.” It’s a practical, on demand introduction to the mental game – built for athletes who want real tools, not fluff. In 7 focused lessons, athletes learn how to manage nerves, recover faster after mistakes, quiet overthinking, and access their training under pressure. It’s the ideal first step for skeptical athletes, supportive parents, or teams ready to strengthen their mental approach without a big commitment. If you’ve ever wondered what mental training actually looks like, this is where it starts.
Trainings that you get immediate access to that teach fundamental lessons every athlete needs to know to stop second guessing their ability.
These are bite size lessons with comprehensive implementation sheets and notes that teach top tools guaranteed to boost confidence. Currently available: Mental Game Camp, Pocket Pep Talks, Reframe & Refocus, Regulate & Reset, Negativity Neutralizer, and Parenting Performers.
Ashley and her team put on workshops, presentations, and seminars for companies or teams looking to strengthen their staff, create a winning culture, and communicate stronger…because mental skills aren’t just for athletes!
Speaking engagements and team trainings tend to book up months out. Please plan ahead and submit the ‘speaking inquiry form’ to get a proposal.
We’re debunking myths about sports psychology & exposing athletes, parents, coaches & teachers to tools that teach resiliency, confidence, & maintaining composure. Get access to these free trainings to develop a strong mindset without relying on positive thinking. No time to be fake, we’re teaching science.
IT’S FREE & ON DEMAND!
We help you quickly learn how to manage emotions, so you enjoy your sport more, take more risks, improve focus, make decisions quicker, & recover from mistakes faster! This has over 30 lessons & access to interact with Ashley. On Demand camp is $149.
NOW AVAILABLE ON DEMAND!
Pocket Pep Talks is a private audio library of 55 short mental game reminders designed for athletes who overthink or forget what to do under pressure. These 3–5 minute episodes give athletes practical focus points and reset tools they can use on the go. These aren’t motivational speeches – there’s one action step in each episode to apply immediately to reset, refocus, and compete with more confidence.
-Jenny A • Gymnastics
