In Office or Virtual Sessions
You choose a coach you want to work with & schedule an appointment through our online scheduler.
The first session is around 70-90 minutes & existing client sessions are 50 minutes.
Ashley’s rate for the initial session is $225 & existing client sessions (all follow-ups) are $195.00 per session.
Christa’s rate for the initial session is $195 & existing client sessions (all follow-ups) are $175.
Aja’s rate for the initial session is $180 & existing client sessions (all follow-ups) are $165.
You enter a CC number to make the appointment, this provides no-show protection & protects us from bots. That card does not get charged unless you fail to meet cancellation requirements. Payment is due upon the completion of each session.
We ask that you understand mental skills training is not a quick fix, but a process to train your brain to think differently to improve performance & handle high pressure situations better. Creating proper mental game takes multiple sessions to grasp concepts & learn strategies that build upon one another, so you should expect more than 1-2 appointments to be guided through change.
We create a detailed individualized plan after our initial session based on what you want to solve. We want you to have the opportunity to learn enough material to see an impact!
We think a common misconception is that sport psychology is just for elite athletes, but the truth is, developing coping skills & having the right mindset helps athletes in school, their careers, & how they interact with others. We spend so much time training the physical aspect, then when it comes time to compete, we haven’t practiced how to avoid hesitating, or calming our nerves, or how to work through difficult situations. When athletes are so worried about things going wrong or playing the “what if this happens” game, they can’t unleash their physical potential.